Attendance at the AUSTSWIM Freestyle Masterclass

AustswimAttending the Austswim Freestyle Master Class, presented by Technical Coaching Director for Swimming Australia, Leigh Nugent – delivered a Class to improve freestyle technique.edmoses

The aim of this course was (like all swimming strokes) to minimise body – to – water resistance whilst maximising propulsion, from the underwater recovery, head and shoulder positioninng and seperating the arm – to – leg motion.

Topics in this exclusive Master Class for AUSTSWIM Teachers included;kitojima

– Appropriate drills at the beginner to advance stage of learning.

– The forces at work; deeper understanding of freestyle biomechanics
(stability / kick / propulsion)

– Appropriate drills at the beginner to advance stage of learning
(head – shoulder – hip rotation)

 

 

 

 

 

 

 

Advertisements

Leave the Turtle Frog a reply....

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s